What Is Instagram Quiet Mode Feature? [2024 Step-by-Step Guide]

what is quiet mode on Instagram

Instagram can be a bit like a non-stop party with notifications constantly popping up. Quiet Mode on Instagram is like a virtual ‘Shh!’ button for your Instagram notifications. It’s there to help when you need some quiet time in the digital world.

With the silent mode Instagram feature, you can take a break from the noise and distraction of Instagram DM notifications and focus on what you want to do, whether studying, working, or simply having peace. But what is Quiet Mode on Instagram exactly?

In this guide, I’ll tell you all about Instagram Quiet Mode and how to use it to make your Instagram experience more peaceful and less distracting. 

It’s like having control over the volume of your digital life, and I’ll help you turn it down when needed.

Ready to get started? Let’s dive in!

What Is Quiet Mode on Instagram?

Instagram Quiet Mode is a Do-Not-Disturb (DND)-like feature designed to silence all app notifications temporarily. It allows users to concentrate on important tasks without interruption, whether studying, working, or driving.

In fact, it provides a sanctuary amidst the digital hustle and bustle, temporarily allowing users to mute and turn off DMs on Instagram. When enabled, Instagram’s silent mode subtly communicates your unavailability to other users.

This feature is particularly useful for those who value moments of uninterrupted focus or wish to reduce the constant stream of notifications during critical tasks.

Now that you know the concept of sleep DND or Quiet Mode on Instagram, it is time to delve into a step-by-step guide on putting Instagram on quiet mode.

How To Turn On Quiet Mode on Instagram?

By now, you know the answer to “What Does Quiet Mode Mean on Instagram?” So, it’s time to put the feature to good use! You can manually turn on the Quiet Mode IG feature to temporarily silence Instagram notifications while driving or attending an important work meeting. Just follow these steps:

  1. Go to your profile by tapping the profile icon in the bottom-right corner of your screen.
  2. Tap the three-bar icon in the top-right corner.
 How to turn on quiet mode on Instagram - Step 1
How to put Instagram in quiet mode

  1. Tap “Notifications.”
How to turn on quiet mode on Instagram - Step 2
  1. Select “Quiet mode.”
How to turn on quiet mode on Instagram - Step 3
  1. Toggle the switch to the “on” position. When you’re ready to turn quiet mode off, toggle the switch back to the “off” position.
How to turn on quiet mode on Instagram - Step 4

Very well! Now you know how to put Instagram on Quiet Mode. But do you know how to schedule it? Let’s learn how to go on quiet mode on Instagram with scheduling.

Bonus tip: Facebook also has a quiet mode feature, and it works the same way.

How to Schedule Instagram Quiet Mode?

You can enable Instagram DND sleep or quiet mode for regular, repeated periods, like during your usual work or study hours. To schedule recurring Quiet Mode Instagram hours, select the times you want the feature to turn on and off with these instructions:

  1. Go to your profile by tapping the person icon in the bottom-right corner of your screen.
  2. Tap the three-bar icon in the top-right corner. 
  3. Tap “Notifications.”
  4. Select “Quiet mode.”
  5. Toggle the switch to the “on” position. 
  6. Now, select the “Start time” and “End time” for Quiet Mode. You can also pick which days of the week you want to use this feature.
Scheduling Instagram quiet mode
How to go in quiet mode on Instagram with Scheduling

Now you know how to put your Instagram on quiet mode. Instagram will automatically silence notifications during the period you selected for up to 12 hours a day.

What Does Quiet Mode Do on Instagram?

When you use Quiet Mode on Instagram, the platform introduces several subtle yet effective changes to the user experience:

  1. Indications within a chat: After enabling Quiet Mode, a message will be displayed on the chat screen, informing others that you are in quiet mode on Instagram.
  2. Notification summary: Once Quiet Mode is turned off, Instagram sends a summary of any new notifications or messages you may have received during the quiet mode period.

Who Is Quiet Mode for?

Quiet Mode on Instagram messages is designed for anyone who wants to minimize distractions and take a break from the app. It’s particularly useful for young users, like teenagers, who might need to focus during school hours or late at night. 

The feature is also helpful for those looking to establish healthier social media habits or improve their mental well-being by taking time away from constant notifications and messages. Essentially, it’s for anyone seeking a temporary digital respite.

Why Don’t I Have Quiet Mode on Instagram?

If you don’t have the Instagram message DND feature, there could be a few reasons for this:

  1. App Version: Ensure you have the latest version of the Instagram app installed on your device. Instagram often rolls out new features and updates in app versions, so learning how to update Instagram Messenger will help you access Instagram Quiet Mode.
  2. Device Compatibility: Sometimes, new features are initially available on specific devices or operating systems before being rolled out to others. Ensure that your device and operating system are compatible with the feature. [This feature is now only available on Android and iPhone devices.]
  3. Location and Language: Instagram may introduce new features in certain regions or languages before making them available globally. Your location and language settings could affect feature availability.
  4. Server-Side Update: Sometimes, feature availability can also be a server-side update controlled by Instagram, and it may take some time for it to reach all users.

If you’ve confirmed that your app is up-to-date and your device is compatible, but you’re not seeing the feature, keep an eye on Instagram’s official announcements for updates, or try reaching out to Instagram support for more information.

Benefits of Using Quiet Mode on Instagram

Using Quiet Mode on Instagram offers a range of benefits that can enhance your overall digital experience:

  1. Improved Focus: IG Quiet Mode acts as a shield against distractions. When you’re working on a project, studying, or want to concentrate, it ensures that Instagram notifications don’t distract your attention from your tasks, helping you achieve better focus and productivity.
  2. Enhanced Digital Well-being: Instagram Quiet Mode empowers you to step back from the digital noise, reducing screen time and promoting a healthier balance between your online and offline life.
  3. Reduced Anxiety: The constant stream of notifications can sometimes lead to anxiety or feeling overwhelmed. By silencing these interruptions, Quiet Mode helps reduce the stress associated with the need to check and respond to notifications constantly.
  4. Better Time Management: Instagram Quiet Mode lets you control your Instagram engagement. It’s particularly useful when you want to allocate specific times for social media interactions, ensuring you don’t spend excessive time scrolling when you should be doing something else.
  5. Enhanced Productivity: With fewer interruptions, you can accomplish tasks more efficiently. Whether finishing a report, studying for an exam, or completing a project, Instagram Quiet Mode can significantly boost your productivity.
  6. Peaceful Driving: For those on the road, Quiet Mode ensures that Instagram won’t distract you while driving, contributing to safer journeys and responsible smartphone use.
  7. Mindful Social Media Use: By consciously choosing when to engage with Instagram, you can practice mindful social media consumption. This can lead to a more positive and intentional experience on the platform.
  8. Respect for Others: Enabling Quiet Mode Instagram can signal to others that you’re engaged in an activity where you prefer not to be disturbed, fostering mutual respect in your online interactions.

Incorporating Instagram Quiet Mode into your digital routine can be a game-changer, offering you a more peaceful and focused online experience while promoting digital well-being in a world where constant connectivity often prevails.

Last Words on Instagram Quiet Mode

Instagram Quiet Mode emerges as a valuable tool in the digital age, offering a range of benefits that cater to our ever-evolving online needs. It empowers users to regain control over their digital experiences, fostering improved focus, reduced anxiety, and enhanced productivity.

By providing a moment of respite from the constant stream of notifications,  Quiet Mode on Instagram promotes a healthier balance between our online and offline lives, contributing to our overall well-being. 

This feature isn’t just about silencing notifications; it’s about reclaiming your time and attention, making Instagram a platform that works for you, not against you.

If you’re a student aiming for better study sessions, a professional seeking uninterrupted work hours, or simply someone who values mindful social media use, Instagram Quiet Mode is a digital ally that enables you to engage with the platform on your terms.


Now that you know all about Quiet Mode’s meaning and usage on Instagram, it’s time to answer some questions regarding our topic.

Q1: How to Turn Off Quiet Mode on Instagram?

If you’ve had Instagram Quiet Mode on for a while and are ready to return to regular notifications, follow these simple steps to turn it off:

  1. Open the Instagram app on your device.
  2. Go to your profile by tapping the profile icon in the bottom-right corner of your screen.
  3. In the top-right corner, tap the three-bar icon. 
  4. Tap “Notifications.”
  5. Choose “Quiet mode.“
  6. Toggle the switch to the “off” position.

That’s it! Now you know how to remove quiet mode on Instagram messages and will start receiving regular notifications. 

Q2: Can I Still Receive Important Notifications While Being on Instagram Quiet Mode?

No, Quiet Mode silences all notifications from Instagram. However, once you exit Quiet Mode, you’ll get a summary of all the notifications you missed, so you won’t miss out on any important updates.

Q3: Can I Use Quiet Mode on Instagram Without Affecting My Other Apps?

Yes, Instagram Quiet Mode specifically applies to Instagram notifications. It won’t impact notifications from other apps on your device.

Q4: Is There a Limit to How Long I Can Schedule Quiet Mode Each Day?

Yes, you can schedule Instagram Quiet Mode for up to 12 hours daily. 

Q5: Can I Use Quiet Mode Only During Specific Days of the Week?

Yes, you can customize Instagram’s Quiet Mode to fit your schedule, including setting it to activate only on specific days of the week.

Q6: Who Can Use Instagram Quiet Mode?

Anyone and everyone! Instagram Quiet Mode is like a friendly neighbor who invites everyone over. It’s there for all Instagram users who want a breather from the noise of notifications. 

Q7: Is Quiet Mode on Instagram for Everyone?

Yes, Quiet Mode on Instagram is available for everyone to use.

Q8: What Are Other New Features on Instagram?

Users can now hide multiple pieces of content they aren’t interested in at once on the Explore page. Selecting “Not Interested” on a post will also prevent similar content from showing up in Reels, Search, and other places where recommendations are made. 
Additionally, users can add words, emojis, or hashtags to a hidden word list to prevent content containing them from being recommended.